Your Health Diary: Fitness

The 21 Best Weight Loss & Fitness Slogans

We want YOU to lose weight and get in great shape! To succeed, you 
need to overcome the inevitable moments of doubt and weakness. And to do
 that, you to be motivated enough to do that last exercise or follow 
that diet even though you just want to give up. That’s why we have made a
 list of the 21 best weight loss and <a class="auto-link" href="http://diet-expert.org/10-funny-fitness-memes/" target="_blank" title="fitness">fitness</a> slogans out there (you might recognize a few famous ones). We think they are very inspirational. What do you think?

<ul>
<li>Find Your Strength!</li>
<li>Dream. Believe. Succeed!</li>
<li>Tomorrow’s Wish: Should Have Started Today.</li>
<li>Sweat Is Mandatory. Puking Is Optional.</li>
<li>Just Do It.</li>
<li>No Pain, No Gain. </li>
</ul>
<img alt="Motivational Poster" class="size-full wp-image-1157 " height="500" src="http://diet-expert.org/wp-content/uploads/2014/03/Motivational-Poster.jpg" width="334" /><ul>
<li>The Healthy Way Is The Right Way.</li>
<li>Be All You Can Be.</li>
<li>Reach your potential!</li>
<li>Your Body. Your Life.</li>
<li>Better Body, Better Life.</li>
<li>Eat Wise. Drop a Size.</li>
<li>Eat Right, And The Pants Won’t Be Tight.</li>
<li>Eat To Live. Not Live To Eat.</li>
<li>Give Up The Fat, And The Belly Will Go Flat.</li>
<li>Don’t Be Large. Take Charge!</li>
<li>Don’t Wish For It. Work For It!</li>
<li>Work Like a Dog. Sweat Like a Pig. Look Like a Fox!</li>
<li>Believe In Yourself. Change Forever.</li>
<li>Today Is Another Chance To Make Yourself Proud.</li>
</ul>
And finally, the best AND shortest weight loss slogan:

<ul>
<li>No Excuses!</li>
</ul>
Write your favorite slogans down, and whenever you feel like 
quitting, read them out loud as many times as it takes for you to become
 motivated once again. If that doesn’t help, maybe some of <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=inspiration&linkCode=ur2&tag=diet-expert-20&url=search-alias%3Dstripbooks" target="_blank">these books on how to stay motivated</a> will. Good luck!

The 21 Best Weight Loss & Fitness Slogans

We want YOU to lose weight and get in great shape! To succeed, you need to overcome the inevitable moments of doubt and weakness. And to do...

10 Natural Remedies for Seasonal Allergies

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Looking for a more natural way to treat your allergies? While no 
alternative or complementary treatment has been proven effective, some 
approaches have been studied scientifically: </div>
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</div>
 
 
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.ivstatic.com/files/et/imagecache/400x300/files/blog_articles/G-oranges.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://www.ivstatic.com/files/et/imagecache/400x300/files/blog_articles/G-oranges.jpg" border="0" class="decoded" src="http://www.ivstatic.com/files/et/imagecache/400x300/files/blog_articles/G-oranges.jpg" /></a></div>
<ul>
<li>Vitamin C.
 Recent studies suggest that it may be effective at treating allergies 
by lowering histamine levels in the bloodstream. So go for plenty of 
citrus fruits and juices, broccoli, berries, onions, dark greens and 
mangoes. But be careful, many people with pollen allergies have Oral 
Allergy Syndrome. These people can have severe itching and discomfort 
from various fruits and vegetables, and can have oral cavity swelling.</li>
<li>Butterbur (Petasites hybridus).
 In Switzerland, several studies in peer-reviewed medical journals have 
found that supplements derived from this plant reduced symptoms of 
allergic rhinitis, a.k.a. hay fever, in a majority of patients. Side 
effects were rare.</li>
<li>Quercetin. Supplements 
of this antioxidant, found in foods such as yellow onions, has been 
demonstrated in scientific studies to block substances involved in 
allergies. It can be used alone or with allergy medications.</li>
<li>Acupuncture.
 This treatment involves the placement of needles into specific points 
in the skin. The procedure is said to relieve hay fever symptoms.</li>
<li>Traditional Chinese medicine.
 Substances used here include Chinese skullcap (an herb with high 
content of antioxidants) as an anti-inflammatory with antihistamine 
properties and biminne (Chinese herbal formula) for the treatment of hay
 fever.</li>
</ul>
If you want to try one of these methods, be aware 
that they are not regulated for safety or efficacy. Some natural 
substances may inhibit histamine release, for example. That may be a 
good thing, but lowering histamine release too much may actually be 
dangerous. So if you’re already taking an OTC or prescription medication
 that inhibits histamines, the combo could spell trouble. 
Best 
bet: Tell your doctor everything you’re taking for your allergies, 
including supplements, OTC products and prescription medications. 
 
Reviewed by: Marc J. Sicklick, MD, FAAAAI, FACAAI

10 Natural Remedies for Seasonal Allergies

Looking for a more natural way to treat your allergies? While no alternative or complementary treatment has been proven effective, some ...

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The 21 Best Weight Loss & Fitness Slogans

10 Natural Remedies for Seasonal Allergies

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